Yoga continues to expand as a popular trend in the city and suburbs, and for good reason. You may not think you’re the yoga type, capable of devoting an hour to stretching and wearing spandex, but you’ll be glad you did.

Unlike watching TV, kick-boxing, playing video games, smoking or drinking, yoga works to relax your body and mind, by focusing on steady breathing and holding unique body postures and poses. These special exercises are designed to increase flexibility, enhance overall posture and, most importantly, calm the mind.

Photo by Paul Fleischanderl

“It can be really stressful being in the environment of trying to learn and having to be at deadline constantly. So I hope to provide a relief,” says David Yao, 26, who teaches the class.

Although there are various levels of ability and technique, participate in one class and you’ll feel the effects. The first 40 minutes are spent synchronizing movements, which gradually become more technical and enduring. It’s not unusual to break a sweat. Then the last twenty minutes are focused on resting and laying in posture.

“I’m inspired to relax after a long day of school,” says Robyn Lord, 23, who studies graphic design. After a yoga session, Lord says she feels refreshed, centered and that her head is clearer.

“That’s what yoga’s really for. To calm the mind down and to see clear as to what your own body needs,” says Yao.

During these insanely hectic times, it’s important to have a positive outlet, as well as it is to try new activities.

“Between school and work and studying, there’s not much time to do anything, like go to the gym. So having a yoga session between classes is really good to relax and actually do something active,” says Darriya Plessovskikh, 22, who studies accounting.

Photo by Paul Fleischanderl

Kwantlen’s classes are beginner friendly.

“It’s calm, soothing and relaxing,” says Plessovskikh.

Classes are held on Mondays (11:55 a.m.-12:55p.m. & 1-2p.m.) and Wednesdays (5:15-6:15p.m.). Cost is $25 – $35 per/month. For more information about yoga and intramural activities, contact the KSA.