Campuses puts focus on fitness and recreation

New fitness and recreation classes are springing up across Kwantlen campuses this year as part of an initiative to get more students physically fit.

Faculty and the Kwantlen Student Association are trying to get the word out about yoga, belly dancing and hip-hop classes beginning this fall, while they brainstorm ideas for intramural sports, other classes and clubs.

Classes already introduced are hatha yoga (a gentle posture and breathing exercise class), power yoga (a cardio- and strength-intensive exercise class), belly dancing and hip-hop dancing.

Hatha yoga was offered last year and saw a moderate response from students. But small registration numbers are complicating the introduction of the new classes. Though hatha yoga and power yoga had enough registration to start as scheduled in September, the dance classes were delayed for several weeks.

Recreation coordinator John Stewart said getting students interested has been difficult, something he attributes to the lack of awareness about recreation opportunities at Kwantlen.

“You have to build a reputation, and once you get that, you get people coming to you to look for recreation programs. It’ll take some time.”

The classes, coming intramurals and clubs are being pushed by the faculty and the KSA to promote mind-and-body health.

“If they’re healthy and they’re exercising, their mind is healthy and they’ll do better in school,” Stewart said. “It’s really important to keep yourself active. You think better and you think more clearly.”

Elmo Lara, a KSA coordinator for the Student Health Improvement Program, is trying to raise awareness about a new running club that is being formed. He works to develop programs that will help students understand the connection between fitness and study success.

“If they’re not physically fit, their brain won’t be working as it should,” he said.

When asked about the relevance of the dance and yoga classes to Kwantlen students, Stewart laughed and said “they were just trying to offer something different. With the hip-hop, they were really trying to focus on something students might be interested in because it’s typically a younger style of [dance].”

The classes also reflect a gender discrepancy, which Stewart attributed to registration. Females register more frequently than males, he said, but intramural sports are generally male-driven.

Stewart is organizing several recreation classes and intramurals for introduction next semester. Ideas so far include a boot camp, kettlebells and a morning yoga session. Suggestions are welcome; contact John Stewart at (604) 599-2307.